Tuesday Nov 02, 2021
In this episode we discuss the importance of exercise for a healthy heart! Listen in to find out how exercise improves your heart health and what amount and type of exercise is recommended for your health.
// Sources //
VO2 max: https://med.virginia.edu/exercise-physiology-core-laboratory/fitness-assessment-for-community-members/vo2-max-testing/
HIIT study: https://pubmed.ncbi.nlm.nih.gov/17414804/
New heart study: https://www.sciencedaily.com/releases/2013/10/131014155744.htm
AHA recommendations: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
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