March 9, 2021

What is the science behind meditation?

Meditation is increasingly being embraced as a powerful tool to combat anxiety, stress, pain, and neurodegeneration. In this episode we define meditation and talk about its origins. Then, we discuss the research about the health benefits of this practice.



 General mindfulness resources:

 Meditation and pain:,monk%20to%20pull%20it%20off

 Meditation and stress:

 Mindfulness meditation:,present%20moment%20without%20any%20judgment

 Transcendental meditation:

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